When faced with challenges that revolve around relationships, sport, peer pressure, bullying, obesity, school stress, and the list goes on, mental health in teens is a rising topic.
Whether you and your teen are getting along or having challenges, it is important to show that you love and support them, and are there to help them navigate tough times.
South Africa’s youth are particularly vulnerable, given that the majority live in impoverished communities, with very little to look forward to. Even if they do excel at school, current unemployment figures leave many feeling despaired about their future. In addition, there is little to no mental health support for them.
“When it comes to South Africa’s young people, their mental health is on a bit of a precipice,” says Dr Alex Plowright, Community Health and Wellbeing Lead at Anglo American. “And the result is that many of them end up engaging in risky behaviours – alcohol and drugs, transactional sex between young women and older men, and a high incidence of teenage pregnancies.”
She adds that while the youth might have high ambitions, there’s currently a lack of opportunity for them, and no clear pathway ahead as they contemplate adulthood. And so, feelings of hopelessness – especially for those approaching matric finals – tend to grow.
“The trouble is that the usual self-care and coping mechanisms suggested aren’t always available in a low-income context, so their risk is exacerbated. Many of them are struggling just to have their basic needs met – food, clothing, shelter – so they don’t really have the bandwidth to sort out their mental health as well, and many don’t know who to ask for help.”
The consequences of failing to address adolescent mental health conditions extend to adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults.
So what should parents or caregivers be on the lookout for? How can they support the young people in their care?
Be aware of the change in behaviour
If your child is struggling, it may not be very obvious. It also tends to come on gradually, over time. But if you see signs such as risky or volatile behaviour, disengagement, abandoning their schoolwork, or drug use, it’s time to seek help. In addition, be sure to anticipate stressors such as looming exams.
Build a support system
Prevention is better than cure. Make sure your teens and young people have people they can talk to, and know that they are loved and supported. Let them spend time with their friends to build a peer network of support, and connect them with key figures in the community who can be their role models.
Encourage breaks and being present in the moment
Teens need to give themselves breaks in between studying, and try to take a step back when they’re feeling stressed. Don’t obsess about the months ahead. Take it one step at a time and don’t scare yourself unnecessarily!
Details: Parents can reach out to Childline South Africa through their website, www.childlinesa.org.za to seek help on behalf of their adolescent youth.
