Eating well is an important part of life in general, but especially when it comes to preventing and managing diseases like cancer. Whether you’re currently undergoing treatment, are in recovery or just striving for prevention, here are a few simple and healthy recipes loaded with cancer-fighting ingredients.
Green Tea and Berry Smoothie
Green tea and berries are rich in antioxidants.
What you’ll need: 1 cup green tea; 1 cup frozen mixed berries; 1/2 cup Greek yogurt; 1 tsp honey
How to make: Combine ingredients, blend, and serve.
Chia Seed Pudding with Coconut Milk and Turmeric
Chia seeds are rich in omega3 fatty acids and fibre.
What you’ll need: 1 cup chia seeds; 1 cup coconut milk; 1 tsp turmeric powder; 1 tsp honey
How to make: Combine ingredients, refrigerate, and serve.
Avocado and Tomato Salsa
Avocados and tomatoes are rich in antioxidants and healthy fats.
What you’ll need: 2 ripe avocados; 2 cups cherry tomatoes; 1/4 cup chopped red onion; 1 tsp lime juice; Salt and pepper, to taste
How to make: Combine ingredients, toss, and serve.
Quinoa and Black Bean Salad
Quinoa and black beans are rich in antioxidants and fibre.
What you’ll need: 1 cup cooked quinoa; 1 cup cooked black beans; 1 cup mixed greens; 1/2 cup cherry tomatoes; 1/4 cup chopped red onion; 2 tbsp olive oil;1 tsp cumin powder
How to make: Combine ingredients, toss, and serve.
Spinach and Mushroom Stir-fry
Spinach and mushrooms are rich in antioxidants and fibre.
What you’ll need: 2 cups fresh spinach; 1 cup sliced mushrooms; 2 cloves garlic, minced; 1 tsp olive oil; 1 tsp soy sauce
How to make: Stir-fry ingredients, serve hot.
Roasted Vegetables with Garlic and Lemon
Garlic and lemon have antioxidant properties.
What you’ll need: 2 cups mixed vegetables (broccoli, carrots, bell peppers); 2 cloves garlic, minced; 2 tbsp olive oil; 1 tsp lemon juice; Salt and pepper, to taste
How to make: Toss vegetables with garlic, olive oil and lemon juice. Roast at 220°C for 20 to 25 minutes.
Turmeric and Ginger Soup
Turmeric and ginger have anti-inflammatory properties.
What you’ll need: 2 cups vegetable broth; 1/2 cup coconut milk; 2 tsp turmeric powder; 1 tsp ginger powder; 1/2 tsp black pepper
How to make: Combine ingredients, simmer and serve.
Grilled Salmon with Lemon and Herbs
Salmon is rich in omega3 fatty acids, which may help reduce inflammation.
What you’ll need: 4 salmon fillets; 2 tbsp olive oil; 2 tbsp lemon juice; 2 tbsp chopped fresh herbs (parsley, dill); Salt and pepper, to taste
How to make: Grill salmon, serve with lemon and herbs.
Sweet Potato and Black Bean Tacos
Sweet potatoes are rich in antioxidants and fibre.
What you’ll need: 2 medium sweet potatoes; 1 cup cooked black beans; 1 cup mixed greens;1/4 cup chopped red onion; 2 tbsp olive oil; 1 tsp cumin powder
How to make: Bake sweet potatoes, fill with black beans, and top with mixed greens and onion.
Lentil and Vegetable Stew
Lentils are rich in antioxidants and fibre.
What you’ll need: 1 cup cooked lentils; 2 cups mixed vegetables (carrots, potatoes, baby marrow); 2 cups vegetable broth; 1 tsp cumin powder; 1 tsp coriander powder
How to make: Combine ingredients, simmer, and serve.
PLEASE NOTE
While these recipes incorporate ingredients with potential anticancer properties, they should not be considered a replacement for medical treatment or advice. Consult with a healthcare professional before making any significant changes to your diet.
