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Sweat!

Used by the Mayans of Central America thousands of years ago for religious and health purposes, the sweat lodge or modern day sauna is...

Local coach ranked 1st in the world

Durban business coach, Deborah Coskey, from ActionCOACH Ignite was recently announced as the top employee business coach in the world out of the entire...

Hot & Spicy … a recipe for success

Eating slap chips at a restaurant in Mozambique while on a family holiday back in 2011, Stephanie Pais had no idea that the piri-piri...

Travelling with your fur kids – tips for keeping them safe

For any pet owner, there will be a time that you will need to transport your fur kid in your car. This may be...

Dining tricks for the Month of Love

Few things compare to a romantic candle-lit dinner with your partner. But instead of opting for a crowded restaurant, why not turn your home...

It’s all red!

So Valentine's Day is around the corner, and we love to spoil ourselves and our loved ones with a little something more than just...