Home FOOD A healthy pasta that packs a protein punch

A healthy pasta that packs a protein punch

This creamy mushroom-flavoured pasta is great for a quick dinner after a long day. This recipe is an absolute explosion of creamy flavour.

Serves 1

You’ll need: 2 scoops (26 g) Formula 1 Savoury Shake Mix from Herbalife; 1 Tbsp cornflour; 100ml skimmed milk; ½ lemon, zested; 40ml water; 55g wholemeal penne pasta; 25g half fat creme fraiche; 2 Tbsp chopped flat-leaf parsley; black pepper

- Advertisement -

How to:

  • In a saucepan, mix together the Formula 1 Savoury Shake Mix and cornflour, then mix in four tablespoons of the milk.
  • Stir in the remaining milk gradually, continuing to stir, then add the zest and juice of the lemon, as well as 40ml water.
  • Season with pepper and cook on medium heat, stirring constantly for one to three minutes, until thickened, smooth and hot.
  • In the meantime, put the penne in a separate saucepan and cook for 10-12 mins or until cooked to your liking. Drain then add to the pasta sauce. Mix through the crème Fraiche and parsley, then serve immediately, sprinkled with more pepper.

Details: herbalife.co.za or follow @HerbalifeSouthAfrica on Facebook and Insta.

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Must Read

Happy retirement…

Make a conscious choice to view this as the Summer of your life and you’ll find it the most wonderful season of all. As it...

Posh tents and fine dining

Taking canvas to a new, luxe level ... if this is camping, we’re all in!To be honest, a tent, a canvas camp bed and...

Calling all artists – win cash plus your own solo exhibition!

Entries are now open for the annual Sasol New Signatures Art Competition 2022, called Art Beyond Imagination.  Being the longest-running competition of its kind in...

A bunch of thought-provoking reads for May

Stay inside, throw on something comfy and have a book party on your own with any one of Exclusive Books’ must-read page-turners for this...

Book club … an Agatha Christie mystery

In 1926, Agatha Christie disappeared for 11 days.  She never spoke about the missing days of her life … over the years there has...