Home FOOD All Things Food Get your oatmeal on

Get your oatmeal on

Oatmeal is the number one meal you can have for breakfast. Not only does it taste good, but it’s quick and easy to make, is very high in fiber, and it can help you lose weight.

Oatmeal is very versatile and can be enjoyed as a savory or sweet meal. As a bonus, you can make yummy granola energy bars to give you that extra boost whenever you need it.

Oatmeal variations (just add the following…)
Sweet: Cinnamon, applesauce, raisins, dried cranberries, pistachios, brown sugar, chopped walnuts, frozen berries, Greek yogurt, cottage cheese, crushed pineapple, mandarin orange slices, shredded coconut, peanut butter, sliced banana, honey, Nutella.

- Advertisement -

Savory: shredded cheddar cheese, fried egg, bacon, mushrooms, chopped spinach, feta cheese, shredded carrots

Homemade granola energy bar:
A handful of dates; a handful of almonds; 3/4 cup oats; two tablespoon peanut butter; tablespoon honey.

Mix it all together
Form the bars by hand or using a pan
Stick them in the freezer until needed

- Advertisement -


Please enter your comment!
Please enter your name here

Must Read

Enjoy an avo … and stand a chance of winning a share of R100 000!

By simply adding avo to your meal, when you order takeaways, you could be one of 90 people to win R1000 or maybe even...

Dairy hacks to get more goodness, for much less…

If you want to save your food and money, make sure that you know how to properly handle and store dairy products. Stick to...

Braised chicken winter casserole…

Cooking up a storm and tucking into a time-honoured family recipe is what winter comfort food is all about … especially when the dish...

Five clever ways to exercise using a chair

Let’s face it, when the mornings are cold and dark, the 5am gym routine very quickly becomes much less appealing than staying home …...

Show dad some love with these brekkie-in-bed ideas

While all dads are different, one thing we know is that the best way to any man’s heart is through his stomach. Kershnee Kallee, Marketing...