Start your morning with the four C’s


Skipping breakfast is seems fine until 10am when you are buying snacks from the vending machine at work or stopping at the petrol station looking for something to stop the cravings. There is a reason why breakfast has been given the title, ‘The most important meal of the day’, and why it shouldn’t be overlooked.

Nargis Khan, brand manager for Canderel, says that people skip breakfast for reasons like running late or trying to lose weight but the fact of the truth is that breakfast is the one meal that helps us to have a productive day, and also jumpstarts our metabolism.

Here the four C’s to help get you up and running (and eating) in the morning: 

  • Bring a little calm to your morning by preparing what you can the night before. Packed and ready school bags, prepared lunch boxes, a decided on and ready to wear outfit – these pre-planned decisions can give you a few extra minutes in the morning.
  • Not everyone has the time in the morning to go somewhere quiet and meditate for 10 minutes, but finding a little bit of time for yourself at the beginning of the day, even if it’s just to take a few moments to take 10 deep breathes can give you clarity for the day ahead.
  • Give breakfast the importance it deserves by indulging in Canderel’s new range of recently launched high in fibre, low in sodium and vegan friendly Granolas. This healthy breakfast alternative has zero added sugars and comes in three delicious flavours – Original, Four Seeds and Nuts & Seeds.
  • When you leave the house, have the confidence to know that whatever the day has instore for you, there is nothing you can’t handle.

The tone of your morning can set the tone for the rest of your day. The four C’s – calm, clarity, Canderel and confidence – provides the foundation for a good start.