Home LIFESTYLE & TRAVEL Lifestyle Choose your move...

Choose your move…

Are you ready to prioritise your wellness? Located at The Studios at Lifestyle Centre, FITPOD offers a range of fitness and dance classes in an intimate, beautiful space. Live healthily, move your body and feed your soul with the passionate team of instructors at FITPOD.

When it comes to convenience, you simply can’t beat FITPOD! With a variety of disciplines on offer, you can choose the way you move, whether it be Pilates mat or equipment classes, yoga, functional and aerobic fitness, martial arts, or an exciting array of dance classes – there’s bound to be something that suits your lifestyle. Ample, free undercover parking and easy access to the three FITPOD studios makes attending classes a breeze, plus it’s effortless to pop to the shops before or after class to grab what you need. And of course, there’s always the possibility of meeting friends for a smoothie, coffee or light bite at Coffee Lab.

For your convenience, you can book classes online via Octiv at www.fitpod.co.za/our-classes-octiv/ and, as an accredited Vitality fitness facility, you can earn Discovery Vitality points for every class that you attend. Momentum Multiply members are also rewarded for how they choose to move at FITPOD.

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Each FITPOD studio is beautifully designed and equipped with air-conditioning and a Bluetooth music system as well as backup power to ensure continuity of classes during loadshedding and power outages.

FITPOD 1 houses the specialised Pilates Pod, fully equipped with BASI Systems finely crafted Pilates equipment, including reformers, wall towers, arm chair barrel sets, wunda chairs and spine correctors with F2 system. You can choose private or semi-private sessions with qualified and experienced personal instructors Luelle Roberts, Sasha Nelson, Angelique Roux or Movement Warriors.

FITPOD 2 is a gorgeously appointed studio in which Pilates mat classes, along with a number of other fitness and dance classes, are held. Additional Pilates accessories, including mats and blocks, are also available. Why not join a Flow Yoga or Pilates mat class, or try your hand at belly dancing with Red Veil Studio?

Yogi Robs

Full of natural light, FITPOD 3 is the largest studio, where fitness and dance classes for bigger groups are held on an expansive sprung floor. The choice is yours: functional and aerobic fitness with Gina Mazzoni, Zumba with Chantelle Nicholson, Shotokan Karate offered by Nihon Dojo, or various forms of dance classes with SWISH Studios, Stow Academy of Irish Dance, Freedom Dance Studio, Dance Café, Alyssa Pillay and Suvina Mahadaw. There is something for everyone: ballet, jazz, modern dance, acrobatics, Zumba, Bollywood dance, line dancing, Irish dancing, Salsa and Bachata!

Chantelle Nicholson – Zumba

Take a look at the daily classes on offer at www.fitpod.co.za/our-classes or contact [email protected] for more information.

www.fitpod.co.za

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