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Five tips to keep your home clean this holiday season 

Hosting the festive celebrations has once again become your responsibility, and suddenly your to-do list is getting longer and longer. Making sure your menu...

Beat that hangover with herbs

If your liver is feeling fragile, reach for some herbs!As we get towards the end of the festive season, herbal remedies may not be...

Half a dozen egg-cellent nutrients…

Eggs are a brilliant choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins...

How peas power a healthy body and mind 

Eating just half a cup of peas (or other legumes) daily is enough to reap their mighty health benefits, which range from digestive...

Local fitfluencers share workouts to stay active this holiday season

Staying active has remained a top priority for many this year. Some prefer to hit the gym while others love to squeeze in convenient...

SA’s first-ever plant-based egg is here!

JUST Egg Folded was created with your breakfast ritual in mind. It's toaster-ready, packed with 7g of clean, sustainable protein, and free of cholesterol! It...