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How to help alleviate the symptoms of allergies

The beginning of summer is not the only time when allergies flare up in South Africa. Although hay fever season typically starts with the...

Mask up

These are the masks we do want to wear. Handy. Easy to use. Powerful ingredients. It’s like having a salon treatment at home.We’re big...

Boost your weight training with more protein

Want to get the most out of your weighted workouts? While we all have different fitness goals, we can agree that pushing our limits...

How to rejuvenate your body and mind every day of the week

Most of us live for the weekends. From packed daily schedules, endless deadlines at work, and 24/7 parental duties, there rarely seems to be...

Ten clever uses for tissue oil…

Versatile, effective and affordable, tissue oil should be a staple in every beauty regime. From moisturising skin to treating the scalp and healing scars, tissue...

Essential remedies for the last days of Summer

April is a heady month; it heralds the last month of the summer season, and school and Easter holiday’s as South Africans prepare to...