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FOOD

Blueberry lemon protein muffins…

Muffins are the perfect go-to breakfast or snack. So, whip up a batch and if there is any left over (which we strongly doubt!)...

Falafel salad bowl & a glass of Shiraz

A VEGETARIAN FEAST, PACKED WITH FLAVOUR AND TEXTURE, THAT’S THE PERFECT DISH FOR LATE AUTUMN LUNCH.Make the falafel mix ahead, roll into balls and...

Five food trends you need to take note of …

It’s crazy to think about how much things have changed in just a year. Looking back, could you ever have imagined doing grocery hauls...

A taste of home

From traditional Isijingi with butter and cinnamon sugar to vetkoek with apricot jam … we’re cooking – and eating – local this month.In Dinner...

A Freedom Day Brekkie idea …

And yet another day off work this month!  Freedom Day is a truly special day on our South African calendar, so make the most...

It’s Friday. Woo hoo. Time for a cocktail (and a win!)

WE LOVE OUR JOBS. BUT WHEN FRIDAY ROLLS AROUND AND IT’S TIME FOR THE WEEKEND, WE DO LOVE TO CELEBRATE WITH A COCKTAIL.We’ve found...