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Health & Beauty

Turn over a new leaf with these three CBD products…

June is an ideal time to take inventory of your health, with CBD playing an essential role in helping you stay connected to the...

A journey with autism…

When autism came knocking at Ilana Gerschlowitz’s door, she didn’t give up. She fought for him, and for others with this diagnosis, too. Ilana and...

Teens & stress

A helpful 10-point plan to help teens cope with stress and anxiety Studies have shown that nearly one in three adolescents aged 13 to 18...

How to help alleviate the symptoms of allergies

The beginning of summer is not the only time when allergies flare up in South Africa. Although hay fever season typically starts with the...

Mask up

These are the masks we do want to wear. Handy. Easy to use. Powerful ingredients. It’s like having a salon treatment at home.We’re big...

Boost your weight training with more protein

Want to get the most out of your weighted workouts? While we all have different fitness goals, we can agree that pushing our limits...