If following a plant-based diet is on your New Year resolution list, these guidelines from The Fry Family Food Company’s Tammy Fry may just help you embrace your journey.
Having been a vegetarian all her life, Tammy embodies health and wellness and is on a mission to show families across the country how they can enjoy a plant-based diet without sacrificing flavour and variety.
“Families, vegans, vegetarians and flexitarians now have more options than ever before to enjoy some of their favourite traditional recipes, while enjoying the health benefits of a plant-based diet, contributing less impact on the environment and being kinder to animals.”
Tammy uses her blog and her SEED Workshops to share recipes, lifestyle tips and plant-based advocacy ideas. She has also taken her message to the global stage, speaking to audiences around the world, including London, New York City’s Climate Change
Summit and Australia, on plant-based nutrition (in which she’s certified), plant-based advocacy, food choices and climate change.
This avid crossfitter – fifth Dan karateka and many times SA national champion, self-defence coach, surfer, businesswoman, public speaker and mum of two boys, was named as one of the top eight women who are changing the world for animals through food by Female First UK .
Her book, Made with Love and Plants, is a guide to plant-based living with over 75 delicious, tried and tested recipes from Tammy’s personal repertoire. Published last year it was shortlisted for this year’s global Gourmand World Cookbook Awards. For anyone wanting to try a meat-free alternative lifestyle, Tammy shares her seven top tips.
How to go #plantbased
Don’t go cold turkey Changing life-long habits and altering your mind-set can take time. While some may be able to switch to a wholly plant-based overnight, for others it’s the start of a journey – just keep your end destination in mind. Try cutting out different food types one by one, or make a promise to yourself to have one vegan day a week, then two, then three, until you figure out what works best for you.
No need to feel deprived Many meat-eaters think vegans are restricted to a life of salad and uninspiring bowls of vegetables, when that’s simply not the case. From burgers and sausages, ice cream and pies – there are some brilliant alternatives on the market that will make you wonder why you ever ate meat in the first place.
Plan ahead The key to really enjoying a plant based lifestyle is to plan your meals ahead of time. Not only will you need to factor in extra time at the supermarket for reading all the labels, but you’ll want to ensure every meal is delicious, which is why convenient, tasty grab-and-go plant-based products are an important addition to your shopping list. They are essential for busy lifestyles.
Join the conversation There is a huge vegan and vegetarian community online offering support, tips and recipe ideas, so you’re never too far away from a like-minded individual sharing their plant based experience.
Be healthy Veganism doesn’t always equal healthy, so it’s important to make sure you’re eating a varied diet to incorporate all the vitamins and nutrients you need to thrive.
Remember why you decided to go plant-based A week, a month or a year into your new lifestyle, you could hit a wall. If this happens, just remind yourself why you made the decision in the first place and the benefits you’ve felt since, by watching informative videos about veganism, connecting with plant-based influencers or finding your nearest animal sanctuary. Starting your journey as part of a new year’s resolution is also a powerful tool.
Get creative Veg-based meals can be exciting, delicious and full of flavour, so take this opportunity to try new foods and experiment with ingredients. There are thousands of recipes online with inspiration and ideas to help you get cooking amazing new dishes and interesting variations of your old favourites.
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