As 2023 is around the corner, we’re already planning on sticking to a healthy eating regime and have discovered how to make this easier for ourselves – join us on our diversion from convenience eating.
Eating on the run isn’t ideal, but often it’s unavoidable. As we are constantly moving and working around whatever life throws at us, planning will now be on top of our new year list, to ensure stable sustainable health and wellness. By keeping the following tips in mind, nothing is going to stop us from reaching our goals when faced with rough work weeks next year.
Stock up on the right snacks
Protein-packed snacks are convenient while supplying the nutrients and energy needed for optimal performance in your daily life. Protein (especially those with vitamins, minerals and fibre) will have you feeling fuller for longer, aid your digestive system, curb the desire to snack and help you build lean muscle.
Protein bars, protein chips and shake mixes pack an impressive punch and are easy ways to consume a significant amount of protein. Keep a stash of them in your everyday bag.
Plan and prep ahead of time
When every weekday seems busier than the last, you need to plan to stay on track. Find a moment of calm in your day and plan which foods you’ll eat that week. Shop and prepare delicious, portion-controlled meals, and then store them in marked containers. This way, you’ll be less tempted to indulge in things you’re not supposed to and, it will make dinner time less stressful.
But, planning doesn’t only apply to the foods you eat. It also means predicting how your day might turn out. Let’s face it: knowing you need to drive all the way home from work to fetch your gym clothes is likely to discourage you from going – and the worst part is it’s been this way since you signed up! Be prepared and pack a bag with all your gym essentials, including your workout gear and a towel, water bottle, hairband, yoga mat, and leave it in your car. This visual reminder will help you be more conscious of your goals, encouraging you to work out more often. Don’t forget a protein bar!
Pick healthier alternatives when eating out
Eating according to a meal plan can feel impossible – especially on celebration days. Imagine receiving an invite to your best friend’s birthday, knowing most things on the menu are off-limits. There might be many treats to tempt you, but you can work around this. Friends are friends for a reason and will understand if you speak to them about your health goals. They might even surprise you by serving a tasty health platter inspired by your needs! Alternatively, take your own make-ahead meal with loads of veg and protein with you. Either way, make sure you eat a protein-rich snack before you arrive. You’re more likely to reach for something unhealthy when you’re ravenous, so having something small like a protein bar beforehand will help you resist temptation.
When attending a function at a restaurant, be sure to look at the menu ahead of time and find something that aligns with your eating plan. Just mind the salad dressing, as it can be more calorific than a slice of cake! Stick to water, great conversation and chilled vibes.
