Losing a pet can be an incredibly difficult and emotional experience – it’s important to recognise that grief over the loss of a pet is a valid and natural process.
The bond between you and your pet is without a doubt deep and special. When the dreaded time comes and you have to say goodbye to your furry companion, the loss can feel overwhelming. But it’s important to know that there is no right or wrong way to mourn the loss of a pet, and it’s okay to take the time and space you need to process your emotions and find healing.
Here are some suggestions to help cope with pet bereavement:
Allow yourself to grieve Give yourself permission to feel the sadness, anger and any other emotions that come with the loss or your pet. Suppressing these emotions can make grieving more difficult in the long run.
Create a memorial Many people find comfort in creating a memorial for their pet. This can involve planting a tree or flowers in their memory, creating a photo album, or simply keeping their collar or favourite toy in a special place.
Give yourself time Grieving takes time and it’s important to be patient with yourself. Healing from the loss of a pet is a process and it’s normal for the pain to ebb and flow.
Take care of yourself It’s important to take care of your physical and emotional well-being during this difficult time. Make sure you’re eating well, getting enough sleep and engaging in activities that bring you comfort. It’s also important to support any other pets in the household who may be grieving the loss of their companion. They may exhibit signs of distress, such as changes in appetite or behaviour. Providing them with extra attention and comfort can help them through this difficult time as well.
Seek support If you’re finding it difficult to cope with the loss of your pet, consider speaking with a mental health professional who can provide support and guidance through the grieving process. Share your feelings with friends and family who understand the bond you had with your pet. There are also pet loss support groups and hotlines where you can connect with others who are experiencing similar grief.
The South African Depression and Anxiety Group (SADAG) launched a new WhatsApp-based Support Group for Pet Bereavement, dedicated to helping people grieve the loss of a pet. The group is available to members every day from 8am to 6pm.
Details: WhatsApp Di Kendall on 082 662 6659.
