Insider tips to lose the bloat for optimal digestive health
In the pursuit of overall well-being, one aspect that often gets overlooked is the health of our gut. But it’s fast becoming a trending topic as people are seeing remarkable changes to their health when they just tweak a few things in their diet. A balanced gut microbiome is crucial for digestion, nutrient absorption, promotes gut-brain health and clarity, plays a role in our immune system and hormonal functioning and our skin health. Eco-Diva Natural Superfood Skincare founder Nicole Sherwin explores some practical insider tips to foster good gut health through balanced nutrition and plant-powered supplements.
Nicole’s top tips for good gut health
Embrace plant-based foods
Load up on fibre-rich foods like whole grains, legumes, fruits, and vegetables. Fibre serves as fuel for beneficial gut bacteria, promoting a thriving microbiome.
Include plant-based proteins –
Opt for plant-based protein sources like beans, lentils, tofu, and quinoa. These not only provide essential amino acids but also contribute to a healthier gut environment.
Supercharge with Superfoods
Incorporate nutrient-dense superfoods like kale, blueberries, and broccoli into your diet. These power-packed foods contain antioxidants and phytochemicals that support overall health, including gut health.
Prebiotics for gut nourishment
Include prebiotic-rich foods such as garlic, onions, leeks, and bananas. Prebiotics act as food for beneficial bacteria, fostering a robust microbiome.
Integrate baobab for gut wellness –
Baobab, derived from the African baobab tree, is rich in fibre, vitamin C, and antioxidants. Including baobab in your diet can aid digestion and contribute to a healthy gut.
Supplement wisely
Consider incorporating supplements like probiotics, prebiotics and multivitamins to support gut health. Probiotics introduce beneficial bacteria, while multivitamins fill potential nutrient gaps in your diet.
Stay hydrated
Clean, fresh water (NOT TAP WATER) is essential for maintaining a healthy gut. It helps in the digestion and absorption of nutrients, ensuring smooth functioning of your digestive system.
Foods to avoid
Limit processed foods (anything that is prepackaged or fast foods), sugary snacks, and excessive red meat consumption, as these can disrupt the balance of your gut microbiome.
Cultivating a healthy gut is a holistic journey that involves mindful eating and incorporating gut-friendly foods and supplements into your lifestyle. By adopting a plant-based diet rich in fibre, plant-based proteins, and superfoods, along with strategic supplementation, you can foster a diverse and thriving gut microbiome, laying the foundation for overall well-being. Remember, a happy gut is a key to a happy and healthy life.
For more info on maintaining a healthy gut, visit ecodiva.co.za, @ecodivanatural
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