Fitness should be about more than just working out. It should involve finding an activity or exercise routine that you enjoy and look forward to doing, and we think we found ours.
We were recently invited to put our bodies and minds to the test by tackling Africa’s largest obstacle and inflatable adventure park, and what absolute fun! Total Ninja caters to all ages and fitness levels, and offers a unique, dynamic and engaging way for individuals, families and corporates to improve physical health, relieve stress or simply enjoy a fun day out.
From climbing walls to balancing, the adventure park offers a wide range of activities, each of which challenges your body while keeping your mind sharp and engaged.
State-of-the-art obstacle courses
Test your limits, and conquer obstacles inspired by the popular Ninja Warrior phenomenon. Whether you’re scaling walls, swinging from ropes or navigating balance challenges, every element is designed to push your limits and help relieve stress.
Team building activities
Groups can look forward to unforgettable experiences. The team-building packages are perfect for fostering teamwork, communication and boosting mental well-being.
Kids’ birthday party packages
Parents can celebrate their little Ninja’s big day with a party they’ll never forget. With fun challenges and plenty of room to run, jump and climb, parents can relax while kids burn off energy in a safe and supervised environment.
Family-friendly fun
Create memories that last a lifetime with activities designed for parents and kids alike. It’s a great way to bond while staying active and burning calories. Plus, family challenges add a touch of friendly competition that everyone can enjoy.
Physical benefits
Improved cardiovascular health The dynamic nature of ninja warrior training elevates your heart rate, strengthening your cardiovascular system.
Increased muscle strength and endurance Navigating obstacles requires using various muscle groups, leading to overall muscle development and improved endurance.
Enhanced flexibility and agility Many obstacles demand stretching, twisting and quick movements, promoting flexibility and agility.
Improved balance and coordination Balancing on beams and platforms while also performing other movements, enhances your balance and coordination.
Stronger bones Weight-bearing exercises, such as jumping and climbing, contribute to increased bone density.
Mental benefits
Boosted confidence Overcoming challenging obstacles fosters a sense of accomplishment and boosts self-esteem.
Enhanced mental toughness The mental fortitude required to tackle difficult courses translates to resilience in other areas of life.
Improved problem-solving skills Figuring out how to navigate obstacles effectively enhances problem-solving abilities.
Stress reduction The physical exertion and focus required in ninja warrior training can help alleviate stress.
Fun and social interaction Whether you’re going with friends, family or co-workers, it’s a great way to bond, challenge each other and celebrate achievements, which plays a crucial role in mental and emotional health.
What’s more, if you’re a Vitality member you can score an extra 100 points per visit.
Details: Total Ninja’s newest park is open at Gateway shop F100, via Palm Boulevard, parkade B, level 2, or visit totalninja.co.za
