Sensory play is more than just messy fun. It’s a vital part of early childhood development.
By engaging the senses through touch, sound, sight, smell and movement, children explore the world around them in a way that builds cognitive skills, supports language development and fosters emotional regulation. Whether it’s squishing playdough, splashing in water or listening to calming music, sensory play helps children make sense of their environment and strengthens the foundations for learning and growth.
Behaviour analyst, play therapist and founder of Dino-Might Minds, Nemisha Hiraman, shares the benefits of sensory play and why it matters to your children.
Benefits of sensory play
Encourages cognitive development Sensory play supports brain growth by encouraging problem-solving, concentration and curiosity. It helps children learn cause-and-effect relationships and strengthens memory as they explore textures, sounds and visuals. These sensory experiences lay the foundation for learning.
Builds motor skills Manipulating objects during sensory play enhances both fine and gross motor skills. For example, using fingers to pinch and shape and gross motor skills like running or jumping in response to music. These activities promote coordination and strength in young muscles.
Boosts social and emotional growth Through sensory activities, children learn self-regulation and emotional expression. Engaging in a shared sensory experience encourages interaction with peers, building communication and empathy.
Improves sensory processing For children with sensory sensitivities, particularly neurodivergent children, sensory play can be therapeutic. It helps them manage overwhelming stimuli and adapt to new environments by gradually introducing sensory inputs.
Stimulates creativity and imagination Sensory activities spark imagination and creativity, as children transform everyday items into imaginative tools for play.
Supports language development As children interact with sensory materials, they expand their vocabulary by describing textures, sounds or colours, fostering communication skills.
Why sensory play should be encouraged
Sensory play is not just about fun. It’s an invaluable tool for holistic development. Encouraging sensory activities enables children to build a strong foundation of emotional resilience, adaptability and creativity. For neurodivergent children, sensory play can be a powerful coping mechanism, helping them navigate sensory challenges and regulate emotions.
By incorporating sensory play in daily routines, families and educators provide a safe, engaging platform for children to thrive. Additionally, sensory play supports bonding between parents and children, turning playtime into cherished moments of connection.
Set up your own sensory room
Creating a sensory room doesn’t have to be complicated or expensive. It’s about designing a space that provides a sensory-rich environment for children to explore at their own pace.
Define the purpose
Decide on the room’s focus – whether it’s calming, stimulating or a blend of both. The setup may vary depending on your child’s specific needs.
Choose a space
Select a quiet corner, unused room or even a small section of a living room. Ensure the area is safe and free from clutter.
Gather sensory materials
Here are some ideas for items to include:
Visual stimulation LED lights, light projectors and colourful decorations.
Tactile objects Soft rugs, textured balls, kinetic sand, playdough and fabric swatches.
Auditory elements White noise machines, musical instruments or soothing nature sounds.
Smell and taste Lavender-scented items or non-toxic flavoured toys (if taste exploration is appropriate).
Movement tools Beanbags, mini trampolines and rocking chairs.
Organise the space
Arrange materials so they’re easily accessible to your child. Keep sensory activities separated into zones, for example a quiet corner for calming and a vibrant area for exploration.
Make it adaptable
Children’s needs evolve, so ensure the room can be updated with new items or rearranged to suit changing preferences.
Safety first
Check that all items are non-toxic and age appropriate. Supervise activities to maintain safety.
Sensory play fosters creativity, connection and growth – turning exploration into powerful learning experiences. By making sensory activities a part of everyday life, and creating intentional spaces for sensory engagement, you can unlock endless opportunities for your child to flourish.
