From a broken bike to Amashova legend, Mbuso Mhlongo’s cycling journey is one of heart, grit and growth … proving how sport can unite, uplift and inspire lasting change.
A husband, father of two, and a passionate cyclist, Mbuso Mhlongo lives in the tranquil suburb of Kloof, and his journey began with a simple invitation and a budget mountain bike. Today, he’s a 10-time Tsogo Sun Amashova finisher, and proud Green Number holder, with his name permanently etched into the race’s legacy.
Mbuso’s cycling journey began modestly. A casual ride with a friend. A quick trip to Game for a basic mountain bike. And a first race that ended with him walking back to the start, bike in hand. But something clicked.
“I enjoyed that first outing and decided to start training from that point,” Mbuso recalls. “Even though my first race ended with my bike breaking halfway, I knew I had found something worth pursuing.”
His passion for the Amashova only deepens with time.
“For me, it’s about doing better than the previous year,” he says. “The motivation is always progress, whether it’s shaving time off the clock or tackling Fox Hill in Pietermaritzburg with a stronger warm-up. Every race has a lesson.”
This year’s race, a special 132km edition starting in Howick, adds a unique twist. Registration takes place at the Nelson Mandela Capture Site on Mandela Day (July 18) and includes a corporate social responsibility (CSR) initiative, in partnership with Rise Against Hunger Africa, so it promises to be more than a race – it’s a celebration of unity, legacy and giving back.
“The registration location means freedom to me. And the fact that we can all line up together, regardless of background, to do something we love – that’s powerful.”
For Mbuso, the green number is about more than just personal achievement – it’s about dedication and inspiring younger riders. “Consistency not only leads to better results but also brings real satisfaction. You also gain the kind of race experience that no training plan can teach.”
As a family man with a demanding schedule, he says the sport gives him a crucial outlet.
“When I’ve had a bad day, being out pedalling on the open road helps me reset. It’s become part of who I am, physically, emotionally and socially.”
But perhaps the biggest reward is the sense of community. “Cycling brings people together. Whether you’re riding for fitness, fun or just to hang out over a cup of coffee, you’re part of something bigger. In Kloof, we have the Bring It On team – goal-driven, competitive and all about watts! This group has pushed me to grow.”
Mbuso doesn’t just ride for himself. He’s passionate about uplifting others, especially newcomers and young cyclists.
“I mentor a few cyclists and not just from my area. I love seeing others improve and fall in love with the sport. That’s what keeps the cycling culture alive.”
His advice for first-time Amashova riders?
“Stick to what your body knows,” he emphasises. “Don’t wait until you’re hungry to eat or thirsty to drink – by then it’s too late. Get used to timed nutrition and refuelling.”
He also stresses the race-day golden rule: “Always keep your lane. It’s not just about etiquette – it prevents crashes and keeps everyone safe.”
This year’s collaboration with Rise Against Hunger is close to Mbuso’s heart.
“It’s a great initiative. Sport should be about more than medals and should help uplift others, especially those who can’t help themselves. That’s the real finish line.”
Though he won’t be representing a corporate partner, Mbuso is committed to participating in the CSR effort on the day.
With recent races marred by mechanical issues, he is focused on a clean, strong finish this year.
“2019 was a toughie. That was the year I clocked my best time (02:37), but not without a nasty crash just 500m from the finish line. I finished the race running. My goal has always been to focus on the journey and not on the time. Having said that, I am hoping to finish in under three hours. But more than anything, I want to finish well and enjoy the ride.”
Beyond Amashova, Mbuso has his sights set on the iQembu Cycle Challenge Team Time Trial that starts at the Moses Mabhida Stadium, the Ride Joburg (formally known as the 94.7 Cycle Challenge) which is the world’s second-largest timed cycle race, and the Double Century, a 202km team-based endurance cycling event in and around Swellendam.
And no matter where his journey leads, cycling will remain his compass.
“Cycling has taught me patience and humility. You won’t always be at your peak. But if you keep your head high and stay the course, the rewards come.”
If you’re lucky enough to ride alongside Mbuso or spot him on route, cheer him on, as he’s not just a cyclist but a mentor, a motivator, and someone who truly embodies the spirit of the sport.
Mbuso’s must-haves for every ride
- Water
- CO₂ bomb
- Tyre levers
- Gloves (you’ll understand why when you fall)
- Heart rate monitor
Race day golden rules
- Keep your lane to avoid crashes
- Don’t wait until you’re hungry or thirsty to refuel
- Fuel early, fuel often
- Stick to what you’ve trained with – no surprises
