Winter can be brutal on feet. Between dry, cracked heels, aching arches and skin stripped of moisture, your hardest-working body parts are probably overdue for some attention.
Whether you’re standing for long hours at work, enjoying Durban’s outdoor lifestyle, tackling hiking trails or simply keeping up with everyday life, healthy feet play a bigger role in overall wellbeing than many people realise.
“Our body is one unit and we cannot treat it in isolation,” explains physiotherapist Liani Potgieter. “A small issue in your foot can change the way you walk, often without you noticing. Over time, that can create strain elsewhere in the body, including the knees, hips and lower back.”
Why Winter is hard on feet …
Colder weather, lower humidity and hot showers can all contribute to dry, rough skin. Closed shoes and boots, while practical during Winter, can also increase friction and pressure on certain areas of the foot. Left untreated, dry skin can develop into painful cracks, while calluses and pressure points may affect comfort and mobility.
The good news is, a few simple habits can help keep your feet healthy, comfortable and ready for whatever the season brings.
Signs your feet may need some extra attention:
- Dry, rough or cracked heels
- Thickened skin or calluses
- Persistent foot fatigue
- Recurring blisters or pressure points
- Discomfort when walking or standing
Your Winter foot-care routine
Give your feet a little extra care this season with these simple steps:
- Soak feet in warm water for 10 to 15 minutes once a week.
- Use a pumice stone or foot file to gently remove dead skin.
- Apply a rich moisturiser daily, paying special attention to heels.
- Wear cotton socks after moisturising before bed to lock in hydration.
- Stretch your feet and calves regularly to support flexibility and circulation.
- Choose supportive, well-fitting footwear for work, exercise and leisure activities.
DIY pamper ideas
Turn your foot-care routine into a mini at-home spa treatment.
Create a soothing soak by adding Epsom salts to warm water and relaxing for 10 minutes. Follow with a gentle exfoliation and finish with a nourishing heel balm. A few minutes of massage using your favourite moisturiser can also help ease tension and leave tired feet feeling refreshed.
Products we love
Kroko Heel Balm
Formulated with urea, this moisturising balm helps soften, hydrate and repair dry, rough and cracked skin, making it ideal for Winter foot care.
Kroko HeelFix
This liquid treatment forms a protective barrier over cracked heels, helping to shield the skin while supporting the healing process.
Kroko Foot Powder
Designed to keep feet fresh, dry and comfortable, this powder helps combat odour and excess perspiration, particularly useful for active lifestyles and long days on your feet.
After all, healthy feet aren’t just about comfort, they’re the foundation for staying active, mobile and ready to enjoy everything Winter has to offer.
WIN
We’re giving away three hampers containing the above Kroko foot care products. For a chance to win one, simply like and follow @getitdbn (Insta) and @GetItDurban (Facebook), tag three friends on our social posts, fill in the form below and you’ll be in the draw. Winners will be contacted directly.
Win one of three Kroko hampers
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