6 good habits to get you through the end-of-year madness


With just a couple of weeks left in 2023, now is the time when most of us feel exhausted, overwhelmed and possibly on the verge of a full-blown burn-out…and yet, this is often the busiest time of the year. 

Work deadlines need to be met, year-end targets achieved, festive season preparations done…and then we are supposed to be all jolly and merry for Christmas with the whole family. 

To help get you to the end of the year feeling mentally, physically and emotionally strong, we’ve got six good habits to adapt to give you the energy you need to power through the end-of-the-year madness. Let’s do this:

  • Learn to meditate and do so religiously:

In the hustle and bustle of year-end tasks, it’s essential to find moments of stillness. Mindfulness and meditation are powerful tools that can help you stay present and reduce stress. Set aside a few minutes each day to practice deep breathing or guided meditation. Apps like Headspace or Calm can provide convenient and accessible resources for beginners.

  • Embrace a little exercise: 

Regular physical activity is not only beneficial for your physical health but also crucial for mental wellbeing. Even during busy times, make time for exercise. It could be a brisk walk on the treadmill, a quick home workout, or a yoga session. To stay energised and hydrated while you’re working out, try a carbohydrate-electrolyte drink that’s refreshing and high in vitamins. Engaging in activities you enjoy will boost your energy levels and improve your mood.

  • Cultivate feel-good hobbies:

Dedicating time to activities you’re passionate about is a wonderful way to nurture your soul. Whether it’s painting, cooking, writing, or playing a musical instrument, engaging in feel-good hobbies allows you to express yourself and find joy in the process. These creative outlets can serve as a source of relaxation and inspiration when your batteries are running low.

Woman finding her inner peace. Source: Shutterstock
  • Try to achieve a balanced diet:

When holiday feasts and treats abound, it’s important to maintain a balanced diet and get those greens in. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Don’t deprive yourself of holiday treats, but practice moderation. If you’re going to spoil yourself with something indulgent, try something that’s nutritional, too. Things like dark chocolate bars and protein chips are delicious on-the-go snacks that won’t disrupt a balanced diet. Stay hydrated and be mindful of what you’re consuming to ensure your body gets the nutrients it needs to thrive.  

  • Learn to be grateful:

Take time each day to reflect on the things you’re grateful for. It could be as simple as a beautiful sunset, a kind gesture, or a personal achievement. Practicing gratitude shifts your focus towards positivity and helps you appreciate the richness of life, even in busy or stressful times. It’ll also help you approach 2024 with appreciation and clarity.

  • Set realistic expectations

It’s okay to say no. This time of year can be chaotic, but overloading yourself with unrealistic goals and expectations will only deplete your energy and confidence. Be kind to yourself and ask for help when you need it. Delegate tasks and prioritise what truly matters to you. Remember, quality is often more valuable than quantity. Three events on one Saturday? That’s too many. Rather do one properly and enjoy some me-time too.