Six must-have annual health checks for men

Prevention is better than cure – that’s no secret. It might seem like an unnecessary mission to go for regular check-ups, if you think everything is fine, but when it comes to your health, it’s always better to be safe rather than sorry.  

With June being Men’s Health Month, this is the perfect time to make sure you tick off these six, crucial, annual check-ups, suggested by Sanlam Indie to stay on top of your health…it could save your life: 

1. Comprehensive Physical Examination: This is the cornerstone of preventive healthcare. Your doctor will check your blood pressure, cholesterol levels, body mass index (BMI), and overall organ function. These tests help identify potential risk factors for serious health conditions such as heart disease, diabetes, and cancer. Regular check-ups allow for early detection and treatment, significantly improving outcomes.
2. Prostate Cancer Screening: We know this is a touchy topic, but this is a check you cannot skip, as prostate cancer is the most common cancer among South African men. Starting at the age of 45, or earlier if you have a family history, regular prostate-specific antigen (PSA) blood tests and digital rectal examinations (DRE) should be part of your healthcare routine. Early detection of prostate cancer greatly increases the chances of successful treatment and survival.
3. Colorectal Cancer Screening: Colorectal cancer is another significant health concern for men. A colonoscopy, recommended every 10 years starting at the age of 45, allows for the detection and removal of polyps before they become cancerous. If you have a family history of colorectal cancer or other risk factors, your doctor may recommend earlier or more frequent screenings.
4. Cardiovascular Health Assessment: Heart disease remains a leading cause of death among men. A thorough cardiovascular health assessment can identify risk factors such as high blood pressure, high cholesterol, and diabetes. Your doctor may recommend an electrocardiogram (ECG), stress test, or other diagnostic tests to evaluate your heart health. Lifestyle modifications and early intervention can significantly reduce the risk of heart disease and its complications.
5. Skin Cancer Screening: South Africa’s sunny climate makes skin cancer a prevalent concern. Regular skin examinations by a dermatologist can help detect and treat skin cancers, including melanoma, at an early stage. It is important to protect your skin from harmful UV radiation by wearing sunscreen, protective clothing, and seeking shade when outdoors.
6. Vision and Eye Health Examination: Regular eye exams are crucial for maintaining good vision and overall eye health. Your eye doctor can assess your vision acuity, screen for conditions such as glaucoma and cataracts, and detect any early signs of eye diseases. By detecting and treating vision problems early on, you can ensure optimal eye health and prevent potential vision loss.