Mental wellness, like physical wellness, is incredibly important and something we all need to be aware of. Whether caring for your mental health means taking time out to do some conscious breathing, eating a healthy balanced diet or visiting a mental health specialist, we hope this round up will guide and inspire you.
- Wellness Warehouse
Support your mental health the natural way with SA’s leading holistic health retailer. Wellness Warehouse offers a wide range of best-in-class supplements to elevate mood, improve cognitive performance and more. We’re loving their mental well-being trio – the Wellness GABA, Sceletium, and Adaptogen Complex. While GABA is known for its ability to help alleviate anxiety, sceletium is a popular natural mood elevator and calming aid and adaptogens are essential for helping the body handle stress. Chat to an in-store or online Wellness Warehouse consultant about your unique mental health needs. Details: wellnesswarehouse.com
- Mindfit Coaching Academy
Mental health is the new buzzword and for good reason. Our communities have felt crippled by all the devastating events that have occurred these past few years and life coaching has never been in higher demand than at this time. This is one of the reasons Transformational Life Coach Sharon Castle started the Mindfit Coaching Academy. “Training people who feel called to serve the community, how to become coaches and leaders has been the most rewarding thing I’ve ever done.
The most common thing I hear from clients and coaches is that once they wake-up to their true nature and realise they’re NOT broken DON’T need ‘fixing’ their entire life changes.” Everyone one can tap into their own wisdom and inner guidance and that’s what we do at Mindfit – we help people grow emotionally stronger so that outside circumstances don’t unravel their world and they bounce back faster and feel better.
Details: www.mindfitlifecoaching.com, FB:@SharonCastleHealingLifeCoach - Michael Theron, Clinical Psychologist
“Good mental health is a basic human right,” says Umhlanga clinical psychologist Michael Theron. Good mental health helps us effectively manage our emotions to cope with life’s losses, changes, fears and uncertainties. Like physical health, good mental health requires focus and commitment. Some ways to improve mental health include getting active, setting goals, having healthy relationships, eating a healthy diet and getting enough sleep. Increase your psychological flexibility by practising gratitude, focusing on your strengths and virtues, and setting healthy boundaries. If you want to flourish, chat to Michael today!
Details: 079 691 4589, www.mjtheron.com, [email protected] - Sleep better with NeoGenesis Health Nightcaps
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