In October, we commemorate World Mental Health Day. To mark the importance of mental health, self-care and overall wellness, we’ve rounded up the very best products and services to keep you feeling grounded.
AJ PSYCHOLOGY
Andrijana (Andie) Jeremic is a registered counselling psychologist practising privately from her offices at Spaces in Umhlanga. She offers psychotherapy to adults and couples either in person or online. Her areas of interest include adjustment and/or loss, anxiety, depression, attachment, relationship problems, personal growth/ mindfulness, self-esteem and/or self-confidence, burnout, and sport-related issues. Her approach to therapy is holistic, integrative, and combines traditional psychotherapeutic techniques, body-focused work, expressive arts, and brainworking recursive therapy (BWRT). She works from a basis of mutual trust, respect, and dignity and strives to assist clients to be the best version of themselves.
Details: 061 538 4155; [email protected]; www.ajpsychology.co.za
MINDFIT COACHING ACADEMY
You don’t know what to do; life is overwhelming. You wish someone would just show you the way and have all the answers. The team at Mindfit Coaching Academy aims to do just that. Join the awakening. Find your freedom. Find your peace.
Details: [email protected]; [email protected];
FB: @Mindfit Coaching Academy ; IG: @mindfit.lifecoaching.academy
KICO LIFE WELLNESS HUB
Kico Life is a wellness hub created for community, growth and healing. The space includes a gym area, yoga room, IV therapy, ozone therapy, hyperbaric chamber, ice baths, saunas and massage treatments. There’s also a café and retail space for those who would like to grab a bite and browse a selection of natural medicines or just marvel at the beautiful sea view with a good cuppa. Details: www.kicolife.com
