Going through menopause can make you feel crazy thanks to your hormones wrecking havoc on your mental and physical wellness.
There are, however, various lifestyle factors that impact your hormones, and knowing what these are and how to adapt your habits can help regain some balance during menopause. Let’s get started with these tips from Eco Diva:
Hydration: Staying well-hydrated is essential for maintaining energy levels and aiding in the body’s natural detoxification processes. Aim for at least eight glasses of fresh spring or filtered water a day, and consider herbal teas like chamomile or peppermint for their calming effects on the nervous system.
Balanced diet: Focus on whole foods like organic veg and fruits, nuts, seeds and grains. Bring in the rainbow of colours into your diet daily. Avoid processed items high in sugar and pre-packaged foods like cereals, energy bars, crisps and other snacks that can wreak havoc on our gut health. Also avoid unhealthy fats, which can exacerbate hormonal imbalances. Rather opt for Omega-3 fatty acids found in fish, flaxseeds, and walnuts that are particularly beneficial for their anti-inflammatory properties as our body goes through the changes.
Sugar and caffeine: Reducing sugar and caffeine intake can help stabilize blood sugar levels and reduce anxiety and mood swings. Opt for green tea, which contains antioxidants and a lower caffeine content, as a healthier alternative. Or stick to one cup of delicious coffee per day, but no more.
Skincare and hormonal balance: The skin is our largest organ, and what we apply to it can affect our hormones. Skin is a transdermal carrier of either toxins or nutrients into our entire system. Many skincare products contain endocrine-disrupting chemicals like parabens and phthalates, which can interfere with hormonal function. Get to know your skincare and personal care labels to ensure you are in charge of your hormonal health at all times.
Moisturization: Keeping the skin hydrated is crucial during menopause, as hormonal changes can lead to dryness and skin breakouts. Natural oils such as coconut, argan, and jojoba are excellent for moisturizing the skin without harmful additives.
Mental and emotional wellness: Hormonal fluctuations can lead to mood swings, anxiety, and depression. Have at least 3 tools in your daily routine that allow you to re-balance from stress instantly. Tools like a 5-minute breath work meditation, a refreshing facial mist that reminds you that you’re ok, a full body stretch. Anything that will get you back to calm and relaxation.Engage in activities that reduce stress, or hobbies that bring joy and relaxation.
Support systems: Surround yourself with supportive friends and family. Consider joining support groups for women going through similar experiences to share tips and offer mutual encouragement. This really helps to know that everyone goes through this change and we can support each other.Don’t hesitate to seek professional counselling or therapy if feelings of anxiety or depression become overwhelming.
