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OFM Survey … your opinion counts

OFM values your opinion and strives to bring you the best possible listening experience TAKE THE SURVEY AND STAND A CHANCE TO WIN!!!Take part in...

A veggie treat for any lunchbox…

For a child, there are very few things that bring as much joy as the feeling of opening up your lunchbox to see what...

Make your mark as a diamond jewellery designer …

Attention young diamond jewellery designers … You have the opportunity to showcase your talent at the Shining Light Awards jewellery design competition! And it...

Easy lunchbox muffins 

It's a struggle to come up with something different, yet tasty, that will keep the kids happy and focused, so we asked the chefs...

Celebrate V-Day at home with these three meal ideas...

Spending the day indoors with your loved one has always had some great perks. It comes without the stress of finding a table reservation...

All you need is love … and chocolate! 

What better way to delight your sweetheart this Sunday than with more than a box of chocolates, but rather a chocolate creation made by...
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Food

A luxurious twist on a traditional favourite

It’s National Milk Tart Day tomorrow and to spice things up we’ve got a swoon-worthy version of this South African favourite to share.Roodeberg, the...

OFM’s Real Good Recipe: Rib Eye Beef Roast with...

A childhood dish that I continue to make for my family. I know the tradition will carry on for generations to come - Connie...

Easy lunchbox muffins 

It's a struggle to come up with something different, yet tasty, that will keep the kids happy and focused, so we asked the chefs...

Celebrate V-Day at home with these three meal ideas...

Spending the day indoors with your loved one has always had some great perks. It comes without the stress of finding a table reservation...

Health & Beauty

Four tips to keep fit at home

We all know we should be doing more exercise, but how do we keep moving when our motivation slips, the weather takes a turn...

How to choose the best training and recovery products

Choosing which topical analgesic and joint support products to use before, during and after training, can often be more exhausting than the training itself!Do...

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