New year, new you? With these health trends from Wellness Warehouse, you are sure to find everything you need to keep your resolution to get healthier:
- Superfoods for your hormones
Hormonal balance is becoming an increasingly important focus in the wellness world, especially for women. In 2025, hormone-supportive superfoods are set to become a significant trend, with foods like maca root, ashwagandha, and flaxseeds taking centre stage. These adaptogenic and phytoestrogenic foods help regulate hormone production, alleviate symptoms of PMS and menopause, and boost fertility. Expect to see these ingredients incorporated into everyday foods – think hormone-balancing smoothies, snack bars, and even hormone-supportive meal kits designed to keep your endocrine system in optimal balance.
- Anti-inflammatory foods
The link between chronic inflammation and a range of health issues – from arthritis to autoimmune diseases – has been a big topic last year and continues in 2025. Beyond the familiar Mediterranean diet, cutting-edge research is pointing to specific anti-inflammatory foods and food combinations that can help regulate the body’s immune response. From turmeric-packed ‘golden milks’ boosted with ginger, blueberries, and green tea infusions rich in EGCG (epigallocatechin gallate) – the focus will also expand to personalised anti-inflammatory protocols based on genetic markers and microbiome diversity, ensuring each individual’s unique needs are met.
- Clean fitness fuel
Fitness enthusiasts are now demanding more from their supplements – purity, transparency, and efficacy without the synthetic additives that dominated the market in previous years. In 2025, the trend of clean fitness supplementation will take off, with products that are plant-based, free from artificial sweeteners, and packed with functional ingredients that not only enhance performance but aid in recovery. Key players include adaptogenic mushrooms like cordyceps for stamina, beetroot for nitric oxide production, and tart cherry for reducing muscle soreness. These products are expected to be formulated with sustainability in mind, incorporating organic and regenerative agriculture practices.
