Home FOOD All Things Food Parmesan baked hake

Parmesan baked hake

Serve this hake recipe – we are sure it will be a hit and it makes a healthy meal! We enjoy our hake supper with chips, but if you want to be healthier, perhaps substitute chips with a healthy fresh salad.

Cooking time: 30 min 

Serves: 4-5

- Advertisement -


450g frozen hake fillets, thawed

2 Tsp flour

2 Tsp cornflour

Pinch of salt

Pinch of pepper

2 Teasp Sunshine D Original Margarine

2 Teasp parmesan cheese grated


Preheat the oven to 200oC. Combine the flour, cornflour, salt and pepper. Melt the Sunshine D Original Margarine in a saucepan. Roll the hake fillets in the Sunshine D Original Margarine and then the flour mixture. Place the fillets in an ovenproof casserole dish and sprinkle with the parmesan cheese. Bake for about 15 minutes.

Recipe Facts

Fish is such a healthy, versatile dish and that’s why we came up with this scrumptious parmesan baked hake.

Hake is well-known in many South African homes, so it’s easy to source. This recipe uses either frozen or fresh hake, but you could substitute it for something else, like salmon.

It cooks really quickly so keep an eye on the dish while it’s in the oven.

Best served with a side of slap chips or a baked potato.

- Advertisement -


Please enter your comment!
Please enter your name here

Must Read

A healthy pasta that packs a protein punch

This creamy mushroom-flavoured pasta is great for a quick dinner after a long day. This recipe is an absolute explosion of creamy flavour.Serves 1You’ll...

Five great getaways for snow-spotters in SA

With snowfall predicted over the next few days, Gumtree has compiled a list of the best spots to catch the snow this weekend. There...

5 easy ways to keep warm … without breaking the bank

We might have passed the winter solstice, but some of our coldest days could still be to come. And, with Eskom’s tariff increase we’re looking...

Stay home, stay safe, shop online

When a trip to the store is daunting, support these online local businessesOver the course of the past few days, the world has watched...


Making risotto doesn’t have to be difficult, but it does take time and patience, standing over the pot stirring consistently as it cooks. Use...