Music and your mood

Have you ever wondered why ‘Happy’ by Pharrell Williams makes you want to get up and dance? That’s because music can affect your mood and your health.

Certain types of music make us feel good which is beneficial to health and can get the creative juices flowing. While some may find listening to music while working distracting, it can improve productivity in the workplace.

Dancing is good for your physical health and what better to get you up and moving than your favorite upbeat song? It can get your heart pumping and your blood flowing which is great for your overall health. Plus, exercising while listening to music can help you achieve your workout goals.

- Advertisement -

Music is also broadly used for therapy and can even be linked to coping better with physical pain and can be an effective treatment for mood disorders related to neurological conditions, including Parkinson’s disease, dementia, stroke, and multiple sclerosis.

On the other hand, sad and emotional music can bring you comfort during difficult times.

So, whether you’re feeling down, sick or amped, you can benefit from listening to your favorite tunes.

Credit: https://www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713#6

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Must Read

Glam boutique hotel

We’re late to the Parkwood party, but now we’re here we may well overstay our welcome.One of the things we love about Joburg -...

Cash-strapped and struggling with your car payment?

You'll pay off your car loan and that's that. But we all know that’s easier said than done, especially during these uncertain times. That’s...

A guilt free cocktail…

Now we can enjoy an afternoon cocktail. Oops ... now we can’t. Instead of getting uptight, join us. We’re on an alcohol-free trip ... with...

Friday after work drinks

Yay. It’s the weekend. Cheers. Tonight we’re kicking off the weekend with a Roku Winter Highball cocktail.All you need is 25ml Roku Gin, 15ml fresh...

Pop over to Studio&Me online studio and unlock your creative genius

There’s nothing we love more than a large piece of wall space just waiting for the perfect print. Whether you’re into ultra-modern or elegantly...