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Vuyiswa Nompondo’s dream to conquer the sky

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For the love of the African bushveld

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Travel in style

Justine Fortuin | Journalist - 7th October 2024

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Every Biker’s dream bite!

Justine Fortuin | Journalist - 8th October 2024

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More female representation, job opportunities with SIC programme

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Samsung and CUT celebrate graduation of youth in 4IR programme

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kykNET se 2019 Kokkedoor wenner Wilhelmina, deel haar kooktalent

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5 common causes of leg cramps at night

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As perennials, trees and shrubs emerge from winter

As perennials, trees and shrubs emerge from winter dormancy and put on new growth, you may be wondering when to start spring-cleaning your garden. Well, the season of spring garden cleaning is upon us!

Find out more online (link in bio).

Crack an egg to celebrate World Egg Day! Today e

Crack an egg to celebrate World Egg Day!

Today egg lovers worldwide will be cracking an egg and making something delish to celebrate World Egg Day. Yes, it’s really a thing. And no wonder, since eggs are staples in countless cuisines around the globe … think bobotie in South Africa, shakshuka in Tunisia, a delicate quiche in France, Tamago Sushi in Japan. eggs play a central role in meals globally.

Besides being delicious, affordable and versatile, they pack a high punch as a source of a quality protein, healthy fats, and a host of vitamins and minerals that together support muscle growth, bone health, brain function, immunity, weight management, and decrease the risk of many lifestyle diseases.

To celebrate, there are some exciting competitions on the South African Poultry Facebook page EGGcellentFood and Instagram page eggcellentfoodsa , and we’ve got this make-ahead dish that’s suitable for breakfast, lunch or dinner. The perfect family-sharing meal for four.

Make-ahead Ham and Egg Sandwich Bake
You’ll need:
8 slices bread of your choice, soft butter, for spreading, 4 slices sandwich ham, 300 g ball mozzarella, grated, 3 eggs, 250 ml milk, 1 tsp mustard powder, salt and pepper, and a handful thyme (optional)

To make:
Spread the bread with butter and make sandwiches with the ham and mozzarella, reserving a handful of mozzarella for sprinkling on top. Slice each sandwich into two triangles. Arrange in a 16 cm x 25 cm baking dish.
Beat together the eggs, milk and mustard. Season with salt and pepper. Gently pour all over the sandwiches. Cover and refrigerate overnight to soak.
Preheat the oven to 180°C. Bake the dish for about 30 minutes or until the liquid has set.

Sprinkle over the remaining mozzarella and bake under a hot grill for about 5 minutes or until the cheese has melted and started to brown in places. Scatter over thyme.

Ring the changes:
Scatter over 200 g diced bacon just before baking.
For a South African twist, replace the ham with 50 g biltong powder. To serve, scatter over a handful of sliced biltong and serve with atchar or chutney.

Recipe and images: THE SOUTH AFRICAN POULTRY ASSOCIATION

A trio of unputdownable reads for book club ... S

A trio of unputdownable reads for book club ...

Set in the 1970s in a summer camp in the Adirondack mountains, The God of the Woods is part mystery, part family drama. When a girl goes missing from the camp, it’s tragic. But the fact that she’s gone missing in the same woods as her young brother did 14 years ago makes it somewhat suspicious. The boy was never found, the locals didn’t all agree with the person finally found guilty, stories are murky and characters not all terribly likeable. Liz Moore’s book is brilliantly thrilling, couldn’t put it down! The Borough Press

An all-female boarding house. A new glam and mysterious arrival. Unlikely friendships. Add one deadly secret and an unexpected shocking act of violence and you’ve a thrilling read ... The Brair Club by Kate Quinn - queen of historical fiction. Harper Collins

‘The exact number of German women raped during the dying days of world war two is unknown, but it is possibly as high as 2 million (and many were raped multiple times).’ So writes Josie Ferguson, whose incredible debut novel The Silence In Between is dedicated to ‘those whose stories deserved to be heard’. A heart-breaking historical fiction story of family, fear, hope and the atrocities of war. It’s fiction based on fact … and the most far-fetched events which are seemingly unrealistic are all horribly true. It’s not an easy read, but it’s beautifully written, compelling, and will stay with you long, long after you turn the last page. Penguin

@penguinbooksyasa @harpercollins @boroughpress

#bookclub #mustread #tbrlist #newbooks #nextread

While your holiday home might have everything it n

While your holiday home might have everything it needs functionally, make sure that it is decorated in a way that excites you as well.

Check it out online (link in bio).

Give your home a paint-over ... and WIN! This mo

Give your home a paint-over ... and WIN!

This month we’re getting ready for summer. And since summer in South Africa is all about being outdoors, we’re going to get our home’s exterior in ship shape.

We’ve discovered the new and incredible Neuklad Range from Prominent Paints. Specifically crafted to endure our harsh climate, this professional-grade paint offers exceptional quality and durability, making it the perfect choice for everyone from seasoned contractors to meticulous homeowners. Available in white, pastel tint base and clear tint base, this weather-resistant range includes Neuklad Alkali-Resistant Sealer, Cool Roof, Ultra Shield, and Earth. Details: prominentpaints.co.za

To celebrate the launch, we’re giving one reader a fab prize, worth R8 000 ... a chance to choose their favourite paint colours from any of the Prominent Paint ranges. Imagine the possibilities for your home!

Entering is a breeze. Simply like this post, tag a friend and follow us to stand a chance of winning this amazing prize. Entries close October 25, and a winner will be selected across all Get It platforms. Winners will have to collect their prize from their local Get It Office.

@prominentpaints

#paintover #newpaint #exteriordecor #paint #competition

We see them at our traffic lights, we see them on

We see them at our traffic lights, we see them on the long road, we see them at friendly get-togethers, we basically see them everywhere we go but have you ever wondered what makes the perfect padkos for bikers? Arlene and Grace Rodrigues from the Harley-Davidson Club of South Africa, Bloemfontein branch (HDSA) sat with Get It to let us in on what food makes the cut and what does not!

Read more online (link bio).