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Kefir – a positive step towards gut health

Recent research has revealed a link between your gut health and various mood and behavioural disorders. Depression, joint pain, eczema and bloating can all be...

Nuts about health

Nuts are a great snack. Full of protein, fibre and healthy fat, they keep you full and give you energy.  However, not all nuts...

Nick Robert tells us how to keep up our...

DON’T let the approaching winter months put you off your exercise and healthy eating routine. While temperatures in Durban don’t plummet to the extent...

Five reasons to add mushrooms, and some great recipes

Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Most edible mushrooms are considered functional foods, meaning that they...

Start your day with a healthy smoothie

The tangy lime and warm cardamom combination in this satisfying smoothie really starts the day off right. If you’re not using a powerful blender,...

July 2019 Wish List

This month we're... joining the eco-revolution.Appreciating beadworkGorgeous beadwork is synonymous with Africa and particularly here in Durban where we have a host of skilled...
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Durban
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Food

Eggs-traordinary salads

Over the centuries, salads have evolved, with many including an egg or more, to elevate the salad from ordinary to eggs-traordinary. Eggs are the hero...

Celebrate Summer

When it comes to South African food culture, we stand truly united behind the Braai and as families, and during the summer season we...

Out with New Year’s resolutions, and in with the...

Every year, as 1 January rolls around, it’s time for the post-holiday body review and subsequent self-inflicted punishment that takes the form of ‘New...

Mushroom Stuffed Baked Potatoes

Less is more with this recipe for stuffed potatoes! Shared with us by the South African Mushroom Farmers' Association, this dish is lightly stuffed...

Health & Beauty

Tips for making the most of your remote set...

We’ve made it to 2021 and it’s time to prepare for another work year – and school year for those with kids.In the last...

5 ways to be kinder to yourself this year

As sure as masks lower the risk of Covid-19 transmission, 2020 was a difficult year for everyone. While vaccines are starting to be administered...

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