Living on antihistamines, decongestants, and corticosteroids to prevent the constant sneezing, runny nose and itchy eyes might give you short-term relief, but it isn’t a long-term solution.
Yes, you can take some precautionary steps such as
- Monitoring high pollen count days;
- Extra house-cleaning to get rid of pollen that may be blowing in through open windows and doors;
- Showering and changing clothes as soon as you come in from the outdoors.
However, these will only do so much to prevent those pesky allergies. So why not try a more natural route, that won’t leave you feeling drowsy and may just keep those allergies at bay … welcome to the world of aromatherapy. Here are five reasons why we aromatherapy route may just be the answer to your allergies:
- Child safe: When it comes to managing the symptoms of seasonal allergies, aromatherapy offers a natural path for the whole family because they can be used by children.
- Age old therapy: For centuries, the aromatic compounds from plants such as eucalyptus, tea tree and peppermint have been used to alleviate the symptoms of upper respiratory conditions.
- No side effects: Apart from how effective they are at bringing relief, aromatherapy solutions have the advantage of being non-drowsy.
- Prevent rebound congestion: Overuse of a conventional nasal decongestant may lead to rebound congestion or allergic rhinitis, which can have long-term consequences.
- Various options: Enjoy the benefits of aromatherapy in the form that works best for you:
- Slip the roll-on in your bag or pocket and when you need it, apply it quickly to the sides of your nose and temples for quick relief from feeling congested and stuffy.
- The inhaler is also great to keep with you during a busy day.
- Once you are home, the burner oil in a diffuser or a massage before bed are pleasant and relaxing ways to reap the benefits of the healing plant compounds and improve the quality of your sleep.
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For more information on aromatic therapy, visit The Aromatic Aromatherapy.
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