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Fashion trends to keep an eye on

Florals motifs in sunny yellow, wide-leg high waistband pants, soft pastels tones and denim. Just a few trends that will rise to the top...

Pointe Shoes, Prayers and a Pandemic

2020 began with great promise and expectations for Michelle and the Michelle Leibrandt School of Dance (MLSD). Her dance classes were jam-packed with eager...

Dig into these gardening trends

When everything changed last year, and the world adapted, gardening did too … but very much for the better. Many people rediscover their gardens,...

How to choose the best training and recovery products

Choosing which topical analgesic and joint support products to use before, during and after training, can often be more exhausting than the training itself!Do...

Grow your friendship circle

The month of love is upon us again and would you believe, we are on the eve on the one-year anniversary of the first...

Good for your heart

When you care for your heart, your entire body benefits. We’ve got a few healthful food tips to keep your ticker in tip-top condition. With...
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FOOD

A luxurious twist on a traditional favourite

It’s National Milk Tart Day tomorrow and to spice things up we’ve got a swoon-worthy version of this South African favourite to share.Roodeberg, the...

Buttery garlic mushrooms on polenta with parmesan

This is comfort food at its best! Add some greens if you prefer, like spinach, leeks or broccolini.Ingredients: (serves 2)60 g butter, plus another tablespoonAbout...

Creamy hake and mushroom pie

With the weather a little on the mis side, this creamy mushroom and hake pie, shared by The South African Mushroom Farmers’ Association, is...

Easy lunchbox muffins 

It's a struggle to come up with something different, yet tasty, that will keep the kids happy and focused, so we asked the chefs...

Health & Beauty

Four tips to keep fit at home

We all know we should be doing more exercise, but how do we keep moving when our motivation slips, the weather takes a turn...

How to choose the best training and recovery products

Choosing which topical analgesic and joint support products to use before, during and after training, can often be more exhausting than the training itself!Do...

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