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Helping teens explore their independence…

4 Ways smartphones help young teens to learn independence and responsibility Today’s teens have grown up in a digital world and take technology for granted....

Oh fudge!

If you needed an excuse, here it is … today is International Fudge Day and the perfect opportunity to indulge in the sweet, creamy...

Spruce up your morning coffee

There's nothing like that first sip of your morning cuppa joe. But sometimes that same cup every morning can start to lose its effect,...

Curl up with a great read this long weekend

There’s a public hol coming up … which is a damn good thing since I read TM Logan’s The Curfew, and loved it so...

Win! Brain training and de-stress packages for dad

Is dad not feeling his normal superhero self? Struggling with stress, anxiety, depression, sleep, PTSD, anger or frustration? Brain Harmonics to the rescue! ...

An a(vo)ffair of the heart

This month we’re celebrating World Avocado Month and adding an avo to our breakfast, lunch, dinner, snack or shake. Avocado’s monounsaturated fat content may help...

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Made with love

Chef Mynhardt Joubert knows the meaning of generous hospitality and foods of the gods ... cooking with love in his home and restaurant. He...

Two easy plant-based avo recipes 

Whether you’re strictly vegan, a version of vegetarian or are simply trying to eat more plant than animal products, avocados add that element of...

Six local women creating culinary magic

If the names Jamie, Gordon, Nigel or Yotam mean anything to you, they indicate that the foodie halls of fame are dominated by men.Whether...

A divine chocolaty treat 

Baking and Easter are almost as synonymous as eggs and Easter. So, if you are planning on baking up a storm this long weekend...

Health & Beauty

Three simple tips to boost your child’s immunity

It is that time of the year when the common cold season is in full swing … which also often means more sick days. Tea4Kidz...

Give Winter blues the cold shoulder with the right...

As temperatures drop, so does our immune system’s ability to fight off disease. And we need to nourish ourselves with as many essential nutrients...

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