Need to beat winter lurgies? Try healthy, immune-boosting smoothies
SUPER-C
(Serve 1)
You’ll need:
1 cup almond milk; 8-10 strawberries; 2 kale leaves; 1-2 sprigs fresh mint; 1 Tblsp lemon zest; 1 Tblsp chia seeds; 1 tsp honey (optional); 2-3 ice cubes
Method:
- Wash all produce well.
- Remove tops from strawberries and stems from kale leaves (save the stems for juicing).
- Add ingredients to a blender and whizz on high for 45-60 seconds until smooth.
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VITAMIN C BOOSTER
(Makes 3 cups)
You’ll need:
2 oranges, peeled; 1 grapefruit, peeled; 1 lime; ½ cup cranberries; 1 Tblsp honey; 1/8 tsp cayenne pepper; ¾ cup pomegranate juice or coconut water
Method:
Put all ingredients into a blender and whizz until smooth.
Find more tasty smoothie recipes to keep you in tip-top shape this winter in our June online mag
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