Super smoothies

Need to beat winter lurgies? Try healthy, immune-boosting smoothies

SUPER-C
(Serve 1)

You’ll need:
1 cup almond milk; 8-10 strawberries; 2 kale leaves; 1-2 sprigs fresh mint; 1 Tblsp lemon zest; 1 Tblsp chia seeds; 1 tsp honey (optional); 2-3 ice cubes

Method:

  • Wash all produce well.
  • Remove tops from strawberries and stems from kale leaves (save the stems for juicing).
  • Add ingredients to a blender and whizz on high for 45-60 seconds until smooth.
- Advertisement -

VITAMIN C BOOSTER
(Makes 3 cups)

You’ll need:
2 oranges, peeled; 1 grapefruit, peeled; 1 lime; ½ cup cranberries; 1 Tblsp honey; 1/8 tsp  cayenne pepper; ¾ cup pomegranate juice or coconut water

Method:
Put all ingredients into a blender and whizz until smooth.

Find more tasty smoothie recipes to keep you in tip-top shape this winter in our June online mag

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Must Read

Snacking can actually be a good thing, here’s why

Most of us are making more trips to the kitchen these days. Being at home more, there are a few reasons we may be...

RECIPE: Pulled BBQ mushroom flatbread

A hearty, comforting, and still elegant main or appetizer.Makes 4 flatbreadsIngredients:Flatbread:2 cups flour4 tsp baking powder1 tsp salt1 cup greek yoghurt2 Tbsp olive oilBBQ...

TOP 5 PICKS WITH PROFESSIONAL RUGBY PLAYER, DILLON SMIT

He’s a professional rugby player by trade, but there's more to Dillon Smit than what meets the eye! He's a proud son; brother; husband;...

RECIPE: Steak, mushroom and baby Potato kebabs

This recipe has the best of all the worlds. Steak, potatoes, mushrooms and loads of flavour! Makes 8 kebabsIngredients:16 baby potatoes500g Portabellini mushrooms400g rump, rib-eye...

Online no-go areas and your children

Help your child understand the no-go areas onlineEnsuring children use the internet and social media safely is not a new topic. These very platforms...